Benefits of an  eliptical trainer
Editor's note: A good portion of this article was reproduced from Smooth Fitness
If you are choosing between an eliptical trainer and other fitness machines, here are some important points to consider before choosing an eliptical exercise machine.

No Impact:
Safe for joints. Ideal workout for people with back, knee, hips and joint problems. This eliptical trainer benefit will make your life easier as you age and are more susceptible to joint problems.

Weight Bearing Exercise
Builds bone density and burns calories more efficiently. Inhibits the onset of osteoporosis.

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Time Efficiency
The dual action of arms and legs optimizes energy expenditure. Requires less time to achieve more results. This benefit from an eliptical trainer makes it extremely efficient compared to treadmills.

Passive Motion
Safe to use. An eliptical trainer stops when you stop - not active like a treadmill.

Lower Power Draw

Low electrical usage. Less costly to operate.

Low Maintenance

Less impact means less wear and tear.

Small Footprint

Does not take up valuable floor space.


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